With over 100 years of collective experience in the industry, Joe and the team at La Manna Fresh are committed to bringing the finest fresh produce to the people of Melbourne. We believe that great quality means great value for our customers. We select our fruit and vegetables from the best growers and wholesale merchants in the Melbourne Markets. We also stock an extensive range of fresh cut flowers, fresh baked breads, juices, nuts, and an ever growing range of gourmet groceries.

We pride ourselves on quality. We pride ourselves on service. We pride ourselves on good loyal relationships with our suppliers and customers. It’s the only choice if you’re serious about your fruit and veg!

This Weeks Specials

Hass Avocados

$2.40 each or 3 for $6.00

The Hass avocado season is now well underway. Fruit is more abundant and quality is excellent. The Hass is the most popular variety in Australia, accounting for about 80% of avocados grown. Avocados are extremely versatile and may be used in a number of different ways. For breakfast they are great sliced up on toast with some tasty goats cheese. In the office you can simply chop it in half and eat it out of its shell. For dinner you can dice it up and add it to a salad. Like all avocados, Hass avocados are high in healthy fats, vitamins C, E and B, potassium, and folic acid.

Red Capsicums

$4.99 per kg

Cooler growing conditions normally see a shortage in supply of capsicums at this time of year. This year has bucked the trend and there has been an excess of supply over the past weeks. Red capsicums (sweeter than green capsicums) are great to eat raw as a snack, in salads or with dips. Add to casseroles, stir-fries, fried rice, pies or omelettes. Red capsicums have very high levels of vitamin C. Infact, one capsicum has enough vitamin C to meet the daily needs of 10 people. Red capsicums are also rich in beta carotene which the body converts to vitamin A. They are an excellent source of vitamin E and a good source of folate (one of the B vitamins).